- I really need to cut back on the Diet Coke again. I didn't go over this in my consult (was I hiding it? Not consciously, but probably sub-consciously ;) ), but this week I've been drinking less water and more and more Diet Coke. My goal for this week - cut it out entirely. Yikes! I foresee my consumption of green tea going up drastically. I'm not saying I'll cut it out forever, but I think I need to prove to myself that I don't need it.
- I get to have mashed potatoes at Thanksgiving!! No gravy or dessert, though, if I can help it. Potatoes ... I can't wait!
- He's very pleased with my weight loss to date. As of this morning I was at 134.0 lbs, so according to him (he has my starting weight as 141 lbs), I'm down 7 lbs in just under 5 weeks. I'm impressed that I'm still losing at a relatively steady pace of over a pound a week. Normally my weight loss definitely would have slowed down by this point. However, that said ...
- I talked a bit about my 'wall' weight of 128 lbs. I have successfully made it there and kept my weight there many times over the past 10 years. However, I can never seem to break that barrier. He told me he just had a woman breeze past her 'wall' weight, so I'm hoping I'm like her :)
- I took an extra rest day this week. I really feel like I need to crash on Friday nights. So, unless I have another night I have to miss, I'll probably try and take two rest nights per week, one of them on the day suggested by Insanity, and one on Friday night.
- He wasn't overly upset about my few deviations from plan this week - in fact he hardly even mentioned them. He always just talks about making 'optimal choices.' *sigh* Sometimes I just want the 'okay' choice ;)
- He strongly alluded to the fact that many of the foods now very limited or 'forbidden' on my plan will be added back in once I get to my goal. I am very encouraged by this. While he did say that this is a healthy way to eat long term, he said that once I get to goal we'll work together to figure out which foods are triggers for unhealthy eating, and which ones I can re-incorporate into my diet. I can't wait until I get to that point!
Overall I'm feeling like this past week was probably my toughest one (for several reasons), but I'm feeling re-motivated for the upcoming week :) I'm excited for my official weigh-in on Monday!
Oh, I'm also looking at buying some new workout clothes next weekend. I really need some more if I'm going to be working out 5 - 6 days a week! And I've already informed Peter that my reward for getting to my goal weight is a $500 clothes shopping spree (better make a budget category for it ;) ). He's made me promise to buy myself a nice pair of jeans with part of that money. Whenever he asks about buying jeans I always say I want to wait until I'm at a weight I'm happy with.
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